vegetables, including onions, bell peppers, spinach, and broccoli.They also help to reduce blood pressure in the arteries and can relax blood vessels, all of which can reduce varicose veins. People who are overweight are more likely to experience varicose veins, therefore, shedding any excess pounds can reduce the pressure on the veins and alleviate swelling and discomfort.Īdding foods that contain flavonoids may also help a person to shrink their varicose veins.įlavonoids improve blood circulation, which will keep the blood flowing, and make it less likely to pool in the veins. This may be important, as straining can aggravate damaged valves or make them worse. Foods high in potassium can help to reduce water retention.įoods that are high in potassium include:įoods with fiber help to keep the bowels moving and prevent constipation. Salty or sodium-rich foods can cause the body to retain water, so cutting down on salty food can minimize water retention. Share on Pinterest Potassium-high foods, such as almonds and pistachio nuts, can help varicose veins by reducing water retention in the body. Plant extracts and essential oils should be diluted in carrier oils before being applied topically or used in a diffuser for aromatherapy. Ruscus aculeatus is available to purchase in health stores and online. is available to purchase in health stores and online.Ī review study from 2010 reports that sea pine extract, Pinus maritima, and Butcher’s broom extract, Ruscus aculeatus, may both reduce leg swelling, or edema, that is often associated with varicose veins. This aids the muscles and veins to move blood toward the heart.Ī study from 2018 found that people who used knee-high compression stockings with a pressure of 18 to 21 mmHg for one week, reported a reduction in the pain and aching associated with varicose veins.Ĭompression stockings can be found in pharmacies or online stores.Ī review study from 2006 suggests that horse chestnut extract, Aesculus hippocastanum L., may help to reduce leg pain, heaviness, and itching in people with chronic venous insufficiency, which is a major cause of varicose veins. Effective, low-impact exercises include:Ĭompression stockings are available from most pharmacies and can help by applying pressure to the legs. Low-impact exercises help to get the calf muscles working without excessive strain. Exercise also helps to lower a person’s blood pressure, which is another contributing factor to varicose veins. Regular exercise encourages better blood circulation in the legs, which helps to push along the blood that has collected in the veins. If a person has varicose veins, they can try the following home remedies to help manage the condition and improve symptoms:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |